Check out the Running Routes page for possible routes around town

Check out the XC page for more distance information

You can use MAP my Run to keep track of your miles and routes - http://www.mapmyrun.com/

A Training Pace Calculator - to determine how fast you should go depending on the type of workout

The McMillan Running Calculator - Another Training Pace Calculator 

Jack Daniels VDot Running Calculator - Another Training Pace Calculator

Cool Running Tools & Calculators
Race Planner
Pace Calculator
Distance Converter
Calorie Calculator
Body Fat Calculator
Ideal Body Weight
    Training Pace Calculator

Running World Tools & Calculators 
Pace Calculator
Pace Converter
Finish Time Calculator
Marathon Pace Guide
Age Grading Calculator
Training Calculator
BMI Calculator
Body Fat Calculator
Calorie Calculator
Healthy Recipe Finder
Race Finder
Route Finder
Running Shoe Finder
Running Store Locator
"What Should I Wear"
Sports Bra Finder
**Common Running Injuries - Scroll down to find "10 Most common..."**
Where Does It Hurt

Competitor.com - You're Online Source for Running
Shoe & Gear Reviews
Injury Prevention
Route Finder
Nutrition Information
Race Locator/Calendar

The Running Advisor.com Tools & Calculators 

Pace Chart
Pace Calculator
Running Term Dictionary
Calories Burned Calculator
Wind Chill Calculator

Lifestyle Rules for Successful Distance Running
 by Harry Groves - 10 tips to help you be successful