BHS Boys Cross Country

    Welcome to the Burnsville Boys Cross Country running web page! Cross Country is a fall sport that welcomes students from 7th - 12th grade.  It is a NO CUT sport and everyone who is on the team WILL get to participate.  Find out more about our program through the links on the left hand side and be sure to "Like" us on Facebook!

Recent Announcements

  • Summer Running Logs
    It is expected that you log your runs each day.  This helps the coaches know what you are doing and whether we have to adjust your program accordingly.  Use the link below to access the log.  This is an expectation for all athletes and a great way to track your progress. 

    Summer Running Logs
    Posted Jun 14, 2017, 8:08 AM by NATHAN R STRAND
  • Summer Running off to a Great Start!
    We are three days into the summer and we have already seen some great things from this team.  Tomorrow we will be meeting at the high school and caravaning/ carpooling to the River Bottoms.  There will also be a team picnic at coach Strand's house tomorrow beginning at 4:45.  We will be running a loop or two around Terrace Oaks and then eating.  Everyone should bring something to share and a chair - if you have one.  Families are invited to attend.  There are two nearby parks for young kids.  See coach Strand with any questions!
    Posted Jun 14, 2017, 8:05 AM by NATHAN R STRAND
  • Informational Meeting - March 25th
    Come find out about the great sport of Cross Country Running AND get some FREE pizza.  

    We will meet at 5:00 in the E commons at the high school.  
    Posted May 25, 2017, 12:04 PM by NATHAN R STRAND
  • Summer Running
    It is time to sign up for our summer running program.  It will begin on June 12th and run through the end of July.  We will meet Mon-Friday from 8AM to 10AM.  We will also offer an elementary running program which will meet Mondays and Wednesdays from 8 - 9:30. Use the links below to learn more about our program and to sign up.  Feel free to contact any of the coaches with questions.  Bring a friend!


    Posted May 5, 2017, 9:17 AM by NATHAN R STRAND
  • MEA Week Practice

    Monday October 17th:  8:00 AM:  Burnsville High School.  20 minute longerish warm-up.  Then Scavenger Hunt for all.  This is designed to be a fun event, but also get in some work.


    Tuesday October 18th:  2:30 pm:  North River Hills.  Border Battle with Apple Valley High School.  2:45 pm.  Captains Speeches.  Races will begin at 3:45 pm.  After races we will have a workout.  500M, 400M, 300M all depends on your grouping.  


    Wednesday October 19th:  8:00 AM.  We will meet at a church parking lot in Mendota Heights so we do not have to pay for parking at Fort Snelling State Park.  Great place to run and have fun.  Address:  1405 Sibley Memorial Hwy, St Paul, MN 55120  Directions:  From BHS:  Hwy 13 North.  



    Thursday October 20th:  8:00 AM Burnsville High School. Meet in Coach Webberś room.  Voting for next years captains and lettering and end of the year feedback form.   Easy workout day.  Those NOT racing at Sections will be on the track.  2x1000m at Tempo Pace.  3x200M at Goal pace.  Section TEAM:  2x progressive:  1600m, 1000m 600M,  400M, 200M.  All progressively faster.  Money for those wanting to go to National Nike Meet in South Dakota is Due.  THEN:  Frankie ADAMS has challenged the coaches in a BEST BALL Golf Tourney.  Him against Schlager, Strand and Myself---Come on out and Laugh to watch CC coaches attempt to hit a golf ball.  This could get ugly quickly  Burnamwood in Burnsville.  Heckling is allowed and encouraged against Frankie.  


    Friday October 21st:  8:00 AM.  Bloomington River Bottoms.  Easy Recovery Run.  45 to 60 minutes.  


    Saturday October 22nd:  OYO (On your own).  Section Team:  60 minutes.


    Sunday October 23rd:  OFF for all.  Get some GREAT sleep and mentally prepare for some great racing for all.
    Posted Oct 17, 2016, 3:20 AM by NATHAN R STRAND
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Cross Country Schedule