Coming to Washington, DC rinks this Winter!
"An on-ice workout that anyone can do!"
What is ICE-R-CISE?
Derived from Val Palencar's innovative Icersize program, this fun & social exercise routine on skates can help you:
What do classes look like?
A typical class has 10-20 skaters in a coned-off section of the ice. Classes are set to upbeat music and follow this pattern:
To see the class in action, view the video below or stop by a class at one of our DC-area locations.