ICE-R-CISE

Coming to Washington, DC rinks this Winter!

"An on-ice workout that anyone can do!"

What is ICE-R-CISE?


Derived from Val Palencar's innovative Icersize program, this fun & social exercise routine on skates can help you:
  • Improve skating skills
  • increase aerobic fitness
  • tone/strengthen muscles
  • lose weight!
 
What do classes look like?

A typical class has 10-20 skaters in a coned-off section of the ice. Classes are set to upbeat music and follow this pattern:
  • 15' individual warm-up/instruction
  • 30' structured fitness routine
  • 15' individual free-skate
To see the class in action, view the video below or stop by a class at one of our DC-area locations.


(ongoing)

FEES
(includes ice & skates)

5-week session (1x/week): $100
5-week pass (unlimited):  $250
10-week pass (1x/week): $200
Season pass (unlimited): $500

***
Single Class (drop-in):  $20 *
          * ice/skates NOT included


Inquiries
202.468.1214



 
Class Schedule
Winter 2013
  • Tuesdays: 12-1 pm & 6-7 pm
  • Wednesdays: 5-6 pm & 6-7 pm
  • Thursdays: 12-1 pm & 6-7 pm

Washington Harbour Rink

  • Coming Soon!

Fort Dupont Ice Arena

  • Stay Tuned!
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