صور تمارين رياضية

Over head throws  Side throw plyometric drill
Over back toss drill Slams Squat throwsExplosive start plyometric drills
Single arm throws Plyometric push-ups Notice the counter-movement  Jump to box

Lateral jump to box Split squats Tuck jumps

Lateral box push offs Bounding Box drill with rings

Bounding with ringsLateral hurdle jumps

Zigzag hops Single leg lateral hopsDepth jumps

hurdle jumps  
  
  
  
  Abdominal Exercise 
  
 Stepping Exercise Animation 
  
  
  
  
  
  
  
  
  
  ResistiveThrows.gif (14336 bytes)
InclineFlyeOnBall.gif (27041 bytes) MedBallPushup.gif (11837 bytes) barbell bench press
deadlift lat pulldowns 
  
   
  
  
  
  
  
  
  
  
  Captain's Chair Best Ab Exercises
Best Ab Exercises - Bicycle Crunch  Long Arm Crunch