Workouts are designed to improve your fitness conditioning, athletic ability, and skill development all while having some fun on the court.
- Free New Client 1/2 hour training introduction
- Private Training (50 min)
- Skill and Conditioning Clinics (Scheduled Times)
Whether your goal is to improve your gameplay, learn the fundamentals, or just "play to get in shape", continue to take on new challenges, to find new goals and never stop improving yourself.
Training by Erik Meek eight year Professional Basketball Player and member of the NCAA 1992 NCAA Duke National Championship Team
Private training sessions are individually designed with your current skills, injuries, and fitness level in mind. Not matter what stage you are at, I want to make workouts fun, challenging and motivating.