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Definition:   The ability to manage your own energy states, emotions, behaviours, and attention, in ways that are socially acceptable and help achieve positive goals; such as maintaining good relationships, learning, and maintaining well-being.

Looks like:

Attaining and maintaining your  level of arousal appropriate to a task/situation
Controlling your emotions
Formulating a goal, monitoring progress and adjusting behaviour
Managing social interactions
Being aware of your academic strengths and weaknesses and having a repertoire of strategies to tackle day-to-day challenges
Subpages (1): What is Self Regulation?