ANNOUNCEMENTS:

HOLMDEL HORNETS

STRENGTH & CONDITIONING SCHEDULE

(FALL SEASON)

Coach Cooney

  • Winter or Spring designates the season you play and when your team has assigned lifting time.

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Boys

Winter

2:20-3:05PM


Boys

Winter

2:20-3:05PM




Girls

Winter

2:20-3:35PM


Girls

Winter

2:20-3:05PM

Girls

Spring

2:20-3:05PM

In-Season

Fall

9:00-10:00AM


Boys

Spring

3:10-3:55PM


Boys

Spring

3:10-3:55PM

Boys

Winter

3:10-3:55PM

Boys

Winter

3:10-3:55PM

In-Season
Fall

9:00-10:00AM

Girls

Winter

4:00-4:45PM


Girls

Spring

4:00-4:45PM



Girls

Spring

3:40-4:55PM


Boys  

Spring

4:00-4:45PM

Boys

Spring

4:00-4:45PM


In-Season

Fall

4:55-5:40PM


OFF

OFF

In-Season

Fall

4:55-5:40PM





In-Season

Fall

4:55-5:40PM











Wear athletic clothes and bring water.


Please show up 5 minutes early.









Holmdel High School Athletic Coaches

Fall 2017

Sport


Coach Contact Information

Cheerleading

High School


Melissa Menges

mmenges@holmdelschools.org

 

Boys and Girls

Cross Country

High School

 



Damon Godrey

dgodfrey@holmdelschools.org

 

Dance

High School


Lisa Sorg

lsorg@holmdelschools.org

 

Field Hockey

High School



Melissa Murphy

mmurphy@holmdelschools.org

 

Football

High School


Jeff Rainess

jrainess@holmdelschools.org

 

Boys Soccer

High School


John Nacarlo

jnacarlo@holmdelschools.org

 

Girls Soccer

High School


 

Jen Conroy

jconroy@holmdelschools.org

 

Girls Tennis

High School


Chuck Chelednik

cchelednik@holmdelschools.org

 

Volleyball

High School


Kyle Manley

kmanley@holmdelschools.org

 


2017 Fall Season

Name

Sport

Position

Location

Email Address

Jeff Rainess

Football

Head

Out-of-District

jrainess@holmdelschools.org

John Nacarlo

Soccer (B)

Head

VILLAGE

jnacarlo@holmdelschools.org

Jennifer Conroy

Soccer (G)

Head

Out-of-District

jconroy@holmdelschools.org

Melissa Murphy

Field Hockey

Head

HHS

mmurphy@holmdelschools.org


Chuck Chelednik

Tennis (G)

Head

Out-of-District

cchelednik@holmdelschools.org

Damon Godfrey

X Cty (B/G)

Head

Out-of-District

dgodfrey@holmdelschools.org

Melissa Menges

Cheerleading

Head

HHS

mmenges@holmdelschools.org

Kyle Manley

Volleyball

Head

Out-of-District

kmanley@holmdelschools.org

Lisa Sorg

Dance

Head

Out-of-District

lsorg@holmdelschools.org

Shannon Davis

 

Trainer

HHS

sdavis@holmdelschools.org

W. R. Satz School Athletic Coaches

Fall 2017

Name

Sport

Position

Location

Email Address

John Bird

Soccer (B)

Head

HHS

jbird@holmdelschools.org

Katherine Cornacchia

Soccer (G)

Head

SATZ

kcornacchia@holmdelschoools.org

Theresa Kelly

Field Hockey

Head

SATZ

tkelly@holmdelschools.org

Maurice Bell

X Cty (BG)

Head

SATZ

mbell@holmdelschools.org