Hanu Yoga blends various yoga traditions into an inclusive, adaptive practice tailored to the group's needs. Classes emphasize building strength, flexibility, and overall bodily resilience, with teachers providing hands-on assistance (with permission) and meeting students at their personal edge.

 Slow Vin to Yin A moving meditation focused on rejuvenation and grounding. It starts with a gentle warm-up, incorporates sun salutations, standing and seated postures, then progresses to ability-matched gentle inversions and backbends. The session concludes with Yin yoga to integrate and reinforce positive physical changes.

 Restorative/Gentle Yoga A slow-paced class prioritizing deep relaxation and nervous system regulation over intense effort. Fully supported by props in floor-based poses, it encourages prolonged stillness to release stress, quiet the mind, and support natural healing. Suitable for all levels.

Chair/Gentle Hybrid An accessible gentle practice where participants choose between mat or chair. Poses adapt to enhance flexibility, strength, and balance, making it supportive for varying mobility needs.

Guided Meditation Focused on cultivating inner peace through mindfulness and breathing techniques to soothe the mind and body. It particularly activates self-healing mechanisms. Priced at $10 drop-in or included with a monthly pass.

Gentle Hatha Flow Yoga Mindful progression through foundational postures, emphasizing breath synchronization, alignment, and deep relaxation. Includes centering, gentle flows, pranayama (breath work), and restorative poses to downregulate the nervous system. Props and modifications always available—welcoming all as they are.

Gentle Hanu Yoga Integrates light, flowing movement with restorative stillness drawn from multiple traditions. Practitioners cultivate breath and body awareness to sustain overall health and vitality.

Yoga Trinity Flow A dynamic vinyasa sequence aimed at harmonizing physical strength, mental focus, and spiritual peace (the "trinity"). It nourishes all aspects of being, leaving participants feeling balanced, energized, centered, and renewed.

Chair Yoga Fully seated and standing adaptations of traditional poses, incorporating meditation, breath work, gentle stretches, and movement. Builds and preserves balance, strength, and flexibility while promoting deep relaxation.