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Diet and Nutrition.

We need food and water to survive, and the quality of what we eat and drink is essential to good health.
Most of the food that is eaten in Western society is prepared for convenience rather than digestibility or suitability. Susceptible individuals may suffer from years of eating and drinking foods that are difficult to digest, contain chemicals toxic to the body or low levels of nutrients. Finding the best available foods is crucial to maintenance of health and longevity.