Mental Health Tips

Creating a daily routine helps keep your mind and body healthy.

• Wake up, eat, go to bed at regular times
• Planning a school day
• What to do when you are done with schoolwork

updated 4/5/2020

Moving is good for your body and mind!

Taking a walk (remember social distancing), jumping jacks, martial arts, dancing in your room, or workout videos

30 minutes a day

updated 4/14/2020

Keep in touch with your loved ones while practicing social distancing.

Phone calls,

Video Chats,

Watch a movie or play a game together remotely.

Medidate, Practice Deep Breathing, Listen to Calming music.

Turn the news off

Helpful Apps: Headspace & Calm

Do something that makes you feel good or try something new.

Arts and Crafts, Listening to Music, Create a New Video, Cook a new recipe, Learn a new Hobby

See below on how you can contact Mrs. Wise

Monday to Friday

8:30 AM-11:30 AM

1:00 PM-3:00 PM

8:00 PM-9:00 PM (appointment only)

Set Up Appointments Here

Here is the PDF of a Social Story on What Is the Coronavirus?

Elmo's Dad Sends a PSA to Overwhelmed Parents at Home: "You Are Doing an Amazing Job"

All parents need to see the video above!

Please check out for more information and resources at the below link

See Resources