Incline Dumbbell Bench

1.  Sit down on incline bench with dumbbells resting on lower thigh.
        - Kick weights to shoulders and lean back
        - Position dumbbells to sides of chest with upper arm under each dumbbell.

2.  Press dumbbells up with elbows to sides until arms are extended.

3.  Lower weight to sides of upper chest.

4.  Press upwards and bring the inner sides of the dumbbells together.