Advanced Strength & Conditioning Grades 10-12 1st and 2nd Semester 1.0 Credit
Prerequisite: Strength and Conditioning
The Advanced Strength and Conditioning course is the second level of the strength training curriculum. Students will participate in strength and speed workouts improve their overall total body fitness. This class is offered both as a 2-days per week (red or black) or 4-days per week (red & black).