NEW! Self defense against aging classes! Try our new 50+ age group classes. Improve your self-confidence, fitness and overall well-being. Call today for more information.

Frank's offers classes 6 days per week Monday through Saturday.  Class times are subject to change.  However, most evenings two classes are held, a Family Class with an Adult Class following.  The current scheduled classes are listed below.  Individual or special group classes at the Waterdown Dojo or at your facilities are available. The Instructor will schedule group classes based on necessity.