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Permission to feel
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frankcalberg.com
  • Home
  • Who are you?
    • Nature and humans
    • Animals and humans
    • Child or adult
    • Woman or man
    • Sibling
    • Life stories
    • Personality
    • Talent
    • Needs
    • Values
    • Purpose
  • How do you feel?
    • Naming emotions
    • Positive emotions
    • Negative emotions
    • Expressing emotions
    • Emotions and the brain
    • Books about emotions
  • How do you love?
    • What is love?
    • Love languages
    • Books about love
  • How do you communicate?
    • Talking
    • Listening
    • Using IT
    • Body language
    • Books about communicating
  • How do you do meetings?
    • Prepare meeting
    • Start meeting
    • Facilitate meeting
    • Finish meeting
  • Teaching and learning
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    • Teaching strategies
    • Books about learning and teaching
  • Using technology
    • Artificial intelligence (AI)
    • Other technologies
  • Making decisions
  • Staying healthy
    • Motivating yourself
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  • English
    • Chatting
    • Making things
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  • French
  • Calculating
    • Adding
    • Subtracting
    • Multiplying
    • Dividing
    • Measuring
    • Numbers
    • Equations
    • Fractions
    • Time
    • Math games
    • Percentages
  • Creating spaces
    • Plaza creation
    • City playground creation
    • Workspace creation
    • Housing innovation
    • Creative lighting
    • Forest playground creation
    • Coding space creation
    • Learning space creation
    • Bicycle path creation
  • Solving problems
  • Inviting people
  • Singing
    • The purpose of music
    • Duets
    • Songs with guitar
    • Major scales
  • Cooking
    • Starters
    • Main courses
    • Desserts
  • Developing ideas
    • Brainstorming methods
    • Creative thinking exercises
    • Books about developing ideas
  • Drawing
    • Drawing with AI
    • Drawing videos
    • Drawing books
  • Improving the climate
  • Making ideas happen
  • Delivering
  • Insuring people
  • Paying people
  • Planning an investment
    • Measuring innovation
    • Economic changes
    • Company types
    • Capital types
  • Developing boards
  • Farming
  • Creating user experiences
  • How can we rethink cities?
    • Chennai
    • Dubai
    • Hamburg
    • Vienna
    • Zermatt
    • Zürich
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    • Home
    • Who are you?
      • Nature and humans
      • Animals and humans
      • Child or adult
      • Woman or man
      • Sibling
      • Life stories
      • Personality
      • Talent
      • Needs
      • Values
      • Purpose
    • How do you feel?
      • Naming emotions
      • Positive emotions
      • Negative emotions
      • Expressing emotions
      • Emotions and the brain
      • Books about emotions
    • How do you love?
      • What is love?
      • Love languages
      • Books about love
    • How do you communicate?
      • Talking
      • Listening
      • Using IT
      • Body language
      • Books about communicating
    • How do you do meetings?
      • Prepare meeting
      • Start meeting
      • Facilitate meeting
      • Finish meeting
    • Teaching and learning
      • Learning apps
      • Learning strategies
      • Teaching strategies
      • Books about learning and teaching
    • Using technology
      • Artificial intelligence (AI)
      • Other technologies
    • Making decisions
    • Staying healthy
      • Motivating yourself
      • Managing stress
      • Keeping fit
      • Illness prevention
      • Hospital development
      • Elderly care
    • What countries do you like?
      • China
      • Denmark
      • India
      • Israel
      • Sweden
      • Switzerland
      • UK
      • Other countries
    • Services shop
      • Book research
      • Tutoring children
      • Coaching services
      • IT help for senior citizens
      • Teaching materials
      • Fitness training
    • Organizing
    • German
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      • Nomen
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      • Fragen
      • Hören
      • Lesen
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    • English
      • Chatting
      • Making things
      • Other English learning challenges
    • French
    • Calculating
      • Adding
      • Subtracting
      • Multiplying
      • Dividing
      • Measuring
      • Numbers
      • Equations
      • Fractions
      • Time
      • Math games
      • Percentages
    • Creating spaces
      • Plaza creation
      • City playground creation
      • Workspace creation
      • Housing innovation
      • Creative lighting
      • Forest playground creation
      • Coding space creation
      • Learning space creation
      • Bicycle path creation
    • Solving problems
    • Inviting people
    • Singing
      • The purpose of music
      • Duets
      • Songs with guitar
      • Major scales
    • Cooking
      • Starters
      • Main courses
      • Desserts
    • Developing ideas
      • Brainstorming methods
      • Creative thinking exercises
      • Books about developing ideas
    • Drawing
      • Drawing with AI
      • Drawing videos
      • Drawing books
    • Improving the climate
    • Making ideas happen
    • Delivering
    • Insuring people
    • Paying people
    • Planning an investment
      • Measuring innovation
      • Economic changes
      • Company types
      • Capital types
    • Developing boards
    • Farming
    • Creating user experiences
    • How can we rethink cities?
      • Chennai
      • Dubai
      • Hamburg
      • Vienna
      • Zermatt
      • Zürich

How do you manage stress?

Stress signalsQuestion # 1: How stressed are you? Question # 2: What are your stress signals? Question # 3: What stresses you?
Breathing exercises5 breathing exercises.
SleepResearch about sleep - including why is it useful to get enough sleep and what can we do to sleep better.
Smiling exerciseA smiling exercise in groups of 2 persons.
How do you prevent stress?Research about preventing stress.
Weakening saboteurs

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