Summer '18

Summer
Touches on the VolleyballTotal for the WeekTotal for the WeekTotal for the WeekTotal for the Week
PassesSetsHitsBlock, Transition, Approach
May 27th - June 2nd1,0001,0001,000100
June 3rd - June 9th1,5001,5001,500100
June 10th - June 16th2,0002,0002,000125
June 17th - 23rd2,5002,5002,500125
June 24th - June 30th3,0003,0003,000150
July 1 - July 7th3,5003,5003,500150
Ab Work
Choose 3 per week
Plank (3 sets x 60 seconds)
6 inches (5 sets x 30 seconds)
Throwdowns (10 each direction - 30 total)
Russian twists (50 each side - 100 total)
Toe touches (30)
Crunches (50)
Sit ups (30)
Vertical Work
Choose 3 per week
Body squats (50)
Jumping Lunges (25 each leg - 50 total)
Calf Raises (100)
Tuck Jumps (Knees to Chest - 50)
Jump Rope
Both Feet 100
Right Foot 50
Left Foot 50
Step Ups (quick feet - 100 each foot leading)
Wall sit (60 seconds x 3)
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