Sheriff's Pool Triathlon

June 1, 2014
Sheriff's Sprint Triathlon
Claudia's Way
Ludlow, MA
9:00 AM Start

Sprint Pool Triathlon

Swim 300 Yds, Bike 9 Miles, Run 3 Miles

Click Here to Register

About the 8th Annual Sheriff's Sprint Triathlon

Year after year, as the first triathlon of the season in this region, the Randall Boys & Girls Club Triathlon lets triathletes of all levels test out their early season fitness in a fun and competitive environment. 

The Race Course

The swim is up and down the 6 lanes of the pool for a total of 300 yards. It's a time trial start with swimmers sent off one at a time. Your swim start time is based upon the estimated time that you put down on your registration form. Please try to be as accurate as possible with your estimated swim time. 
The bike route meanders through Ludlow. It goes from Claudia's Way to Sportsman Road to Chapin Street to Center Street to Miller Street to Chapin Street to Sportsman Road to Claudia's Way and back to the Boys & Girls Club. 
The run course goes through a few neighborhoods. It goes from Claudia's Way to Sportsman Road to Chapin Street, Crossover Chapin Street to Center Street, to Stivens Terrace, to Mountain View to Parkview to Chapin back to Sportsman Road to Claudia's Way. Then it's under the giant FIRM arch at the finish line.

Registration and Entry Fees

Entry Fees
$70 Individual, $80 relay team
$10 Late fee for race day registration
$12 Single day USA Triathlon license

Registration available online til midnight the Thursday before event.
Packet Pick up: Race morning at venue from 7:30-8:45 AM


Race Venue Activities

Come to race, but stay for the festivities. Your triathlon experience includes a DJ playing great music, yummy post race treats, and sponsor giveaways. 

Race Divisions and Awards

Standard USA Triathlon age group divisions in five year increments are employed for this event, for example: 30 to 34 years, 35 to 39 years, etc. Age group is determined by age as of December 31, 2014. There is a Clydesdale category for men who weigh 220+ pounds and an Athena category for women who weight 150+ pounds. Relay categories consist of 3 members. 1 swimmer/ 1 biker/ 1 runner.  

Awards are given to the top three finishers in each age group, and in the Clydesdale and Athena divisions, and to all three members of the top male relay team, top female relay team, and mixed relay team. And a random award or two may be given out at the race director's discretion. 

Official Bicycle Mechanic and Support

Official bicycle mechanic and support for this event is Fit Werx. Check them out at:

USA Triathlon Sanctioned Event

The Sheriffs Triathlon is a USA Triathlon Sanctioned Event managed by a USA Triathlon Certified Race Director. All athletes either must present a valid USA Triathlon annual membership card at registration or purchase a single day USA Triathlon license, no exceptions. Single day licenses may be purchased for $12 during the registration process. If you are planning to do at least three USA Triathlon sanctioned events in a one year period then you might want to purchase an annual membership from USA Triathlon for $45.  For more info:

Triathlon Training and Coaching
Vmps, the official triathlon training & coaching organization for the F.I.R.M. Race Series, can help you achieve your endurance sports goals. They offer professional triathlon coaching services for beginners through elite, open water swim clinics, triathlon training swims, six week Power Swimming classes, a time trial series, a triathlon boot camp for women, and sports nutrition services. Their Tri Barn in Grafton, Ma includes a computrainer studio, professional bike fitting, wetsuit rentals, and individualized shopping for tri bikes, wheels, Computrainers, and wetsuits. Plus their triathlon team provides a welcome opportunity for like-minded folks to train and race together. With their combined offerings, Vmps provides you with everything you need for your multisport lifestyle. 

Directions & Lodging

The race venue is at the Randall Boys& Girls Club, 91 Claudia's Way in Ludlow, Ma. 

Click here for directions

Comfort Inn & Suites
321 Center Street
Ludlow, Ma

Local Attractions

Six FlagsSix Flags New England

The largest theme park in New England, Six Flags includes a theme park and a water park. 

Click here for the website

The Naismith Memorial Basketball Hall of Fame
Since 1959 this Hall of Fame has been celebrating and remembering the game's greatest moments and brightest stars. 

Charitable Partner- Hampden County Sheriff Department
F.I.R.M. has partnered with the Hampden County Sheriff Department to put on this event. 

USA Triathlon Rules

USA Triathlon rules apply. The most commonly violated rules are drafting, blocking, and crossing the center line of the road. To avoid a drafting penalty, stay at  least three bicycle lengths behind the rider in front of you and complete any pass within fifteen seconds. If you are overtaken, you must drop back three bicycle lengths before attempting to pass. To avoid a blocking penalty, ride to the right of the road except when passing other competitors. To avoid a center line penalty, do not cross the center yellow line of the road. 

Helmets with the chin strap fastened are required whenever you are on your bike. Bar end plugs are required on handlebars and aero bars; taping over the bar ends is not permitted. Head phones and music players are strictly prohibited. 

ChampionChip Timing Systems

ChampionChip Timing Systems is used to time this event. A timing chip attached to a black velcro strap is provided in each competitor's race bag. The timing chip must be worn on the left ankle at all times during the race for an official race time to be recorded. Return the timing chip to a volunteer at the finish line to avoid the $30 replacement fee. Race results are posted at the race venue, and on and


Not racing, but want to be a part of this event? Then volunteer. It's a fun way to help others enjoy this sport. Volunteers receive a tech race shirt, post race food, and a sense of satisfaction from helping others. Email Wendy at to volunteer. 

Refund  & Exchange Policy

No refunds will be made if an event is cancelled due to circumstances beyond the race director's control such as but not limited to inclement weather, unsafe racing conditions, or the decision of town administrators or safety personnel. Entries would be moved to the following year's event. Events may be changed in distance or event nature for safety or other reasons at the discretion of the race director. 

All refunds requested two weeks prior to event will be honored less a $25 dollar processing fee. 
Exchanges to other FIRM events will be granted up to the week before the event. 
Any requests made the week of the event are not subject to refunds or exchanges. 

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