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    Holliston Lions Triathlon

     June 2, 2013
    Stoddard Park
    Holliston, Ma
    8:00 AM Start

    Swim 0.5 Mile, Bike 15 Miles, Run 5 Miles





    About the 23rd  Annual Holliston Lions Triathlon

    What maks this race fun? Maybe it's the pretty park for the race venue. Or the rolling route for the bike and run courses. Of it just might be the enthusiastic volunteers. Probably it's a combination of all those features that makes the Holliston Lions Triathlon so much fun.

    Registration and Entry Fees

    Entry Fees
    $70 Individual, $80 relay team
    $10 Late fee for race day registration
    $12 Single day USA Triathlon license

    Registration available online til midnight the Thursday before event. 
    Packet Pick up: Race morning at venue from 6:30-7:45 AM


    Click Here to Register

    The Race Course

    The swim is a half mile swim in placid Lake Winthrop. Then it's three laps of the five mile bicycle loop with rolling terrain. The run is the same course as the bicycle route done counterclockwise. 




    Race Venue Activities

    Come to race, but stay for the festivities. Your triathlon experience includes a DJ playing great music, yummy post race treats, and sponsor giveaways.

    Race Divisions and Awards

    Standard USA Triathlon age group divisions in five year increments are employed for this event, for example: 30 to 34 years, 35 to 39 years, etc. Age group is determined by age as of December 31, 2013. There is a Clydesdale category for men who weigh 200+ pounds and an Athena category for women who weight 150+ pounds. Also there is a relay category for three person teams.

    Awards are given to the top three finishers in each age group, and in the Clydesdale and Athena divisions, and to all three members of the top male relay team, top female relay team, and mixed relay team. And a random award or two may be given out at the race director's discretion.


    Race Site Bike Mechanic and Support

    Logo Steve the Bike Guy will be at the race venue for minor repairs and will provide support on the bike course. Contact Steve to schedule an appointment to have your bike professionally tuned up for the race season.  Steve offers a mobile bike service where he picks up your bike, tunes it up, and brings it back to you. www.stevethebikeguy.com


    USA Triathlon Sanctioned Event

    This race is a USA Triathlon Sanctioned Event managed by a USA Triathlon Certified Race Director. All athletes either must present a valid USA Triathlon annual membership card at registration or purchase a single day USA Triathlon license, no exceptions. Single day licenses may be purchased for $12 during the registration process. If you are planning to do at least three USA Triathlon sanctioned events in a one year period then you might want to purchase an annual membership from USA Triathlon for $45. For more info: www.usatriathlon.org.

    Triathlon Training and Coaching

    Vmps, the official triathlon training & coaching organization for the F.I.R.M. Race Series, can help you achieve your endurance sports goals. They offer professional triathlon coaching services for beginners through elite, open water swim clinics, triathlon training swims, six week Power Swimming classes, a time trial series, a triathlon boot camp for women, and sports nutrition services. Their Tri Barn in Grafton, Ma includes a Computrainer studio, professional bike fitting, wetsuit rentals, and individualized shopping for tri bikes, wheels, Computrainers, and wetsuits. Plus their triathlon team provides a welcome opportunity for like-minded folks to train and race together. With their combined offerings, Vmps provides you with everything you need for your multisport lifestyle. 


    Directions

    450 Norfolk Street
    Holliston, MA 01746





    Charitable Partner- Holliston Lions Club

    The mission of the Holliston Lions Club is a simple statement: "We serve". And that is what they do both locally and globally. Lions volunteer at hospitals, senior centers, schools, and eyeglass recycle centers.






    USA Triathlon Rules

    USA Triathlon rules apply. The most commonly violated rules are drafting, blocking, and crossing the center line of the road. To avoid a drafting penalty, stay at least three bicycle lengths behind the rider in front of you and complete any pass within fifteen seconds. If you are overtaken, you must drop back three bicycle lengths before attempting to pass. To avoid a blocking penalty, ride to the right of the road except when passing other competitors. To avoid a center line penalty, do not cross the center yellow line of the road.

    Helmets with the chin strap fastened are required whenever you are on your bike. Bar end plugs are required on handlebars and aero bars; taping over the bar ends is not permitted. Head phones and music players are strictly prohibited.


    ChampionChip Timing Systems

    ChampionChip Timing Systems is used to time this event. A timing chip attached to a black velcro strap is provided in each competitor's race bag. The timing chip must be worn on the left ankle at all times during the race for an official race time to be recorded. Return the timing chip to a volunteer at the finish line to avoid the $30 replacement fee. Race results are posted at the race venue, and on www.firm-racing.com and www.coolrunning.com.

    Volunteers

    Not racing, but want to be a part of this event? Then volunteer. It's a fun way to help others enjoy this sport. Volunteers receive a tech race shirt, post race food, and a sense of satisfaction from helping others. Email Wendy at wendy@firm-racing.com to volunteer.


    Refund  & Exchange Policy

    No refunds will be made if an event is cancelled due to circumstances beyond the race director's control such as but not limited to inclement weather, unsafe racing conditions, or the decision of town administrators or safety personnel. Entries would be moved to the following year's event. Events may be changed in distance or event nature for safety or other reasons at the discretion of the race director. 

    All refunds requested two weeks prior to event will be honored less a $25 dollar processing fee. 
    Exchanges to other FIRM events will be granted up to the week before the event. 
    Any requests made the week of the event are not subject to refunds or exchanges. 






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