What's new in the nurses office?

Welcome Summer!!
Healthy Meal Makeover!

Try this twist on a breakfast favorite!

Whole-Grain Banana-Chocolate Chip Pancakes

Makes 8 Servings

Recipe from The Greek Yogurt Kitchen by Toby Amidor. Copyright © 2014 by Toby Amidor. Used with permission by Grand Central Publishing. All rights reserved.

  • 1 cup unbleached all-purpose flour
  • 1 cup whole wheat pastry flour
  • 1/4 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1/4 cup canola oil
  • 1 cup nonfat milk
  • 1 cup nonfat plain Greek yogurt
  • 1/3 cup dark chocolate chips (we used the minis)
  • 2 medium bananas
  • 1/2 cup pure maple syrup

1. In a medium bowl, sift together the all-purpose flour, pastry flour, sugar, baking powder, and salt. Set aside.

2. In a large bowl, whisk together the eggs, canola oil, and milk. Add the yogurt and whisk to combine. Add the dry mixture to the yogurt mixture. Stir to combine, taking care not to over mix. Fold in the chocolate chips.

3. Cut the bananas into 1/4-inch-thick rounds.

4. Spray a large skillet with cooking spray and heat it over medium heat. For each pancake, drop a heaping 1/4 cup of the batter into the skillet, and sprinkle 2 or 3 banana slices on top. Repeat, leaving about 2 inches between pancakes. Cook until the tops are bubbly and the edges are set, 2 to 3 minutes. Flip the pancakes over and cook for another 2 minutes, until golden and crisp. Transfer to a plate and cover with aluminum foil to keep warm. Repeate with the remaining batter and bananas.

5. To serve, place 2 pancakes on each of eight plates and drizzle 1 tablespoon of maple syrup over each steak.

Nutrition Information per Serving (2 pancakes plus 1 tablespoon maple syrup): 359 calories, 10g fat (2g saturated), 315mg sodium, 58g carbohydrate, 3g fiber, 9g protein

Vehicle Safety Information
Kids will be out of school soon and will be out in the community more often...
Check out this web page for tips on everything cars.

Parent Central 
Car seats to car keys: keeping kids safe around cars

Bed Bugs...

Bed bugs are a nuisance and may cause discomfort, but according to the Vermont Department of Health, “bed bugs bite-but do not transmit disease.” 
Bed bugs are usually active at night and feed on human blood. The bite may not hurt at first, but it may become swollen and itch, much like a mosquito bite. 
The source of bed bugs often cannot be determined, as bed bugs may be found in many places including hotels, planes, and movie theaters.

Our goal is to support children and families in dealing with the situation, and make sure they are welcome at school. 

The Vermont Department of Health website at http://healthvermont.gov/prevent/bedbugs/index.aspx is also another great source of information.

St. Albans City School Immunization Statistics

For the 2014-2015 school year, our vaccination rates are as follows:       93.5% of students are fully immunized
                           6.5% of our students are exempted or in the process of receiving necessary immunizations
For more information, you can visit the Vermont Website
Schedule your appointments now!! 
   Remember, immunizations are provided to help keep the general population as safe as possible from illnesses that have caused severe illness in past history. 
-The new 6/7th grade class are due for their Tdap booster
-Kindergartners are due for their final Dtap, fourth IPV (polio), second MMR and second Varicella

Stay safe!

Tips for Summer safety:
See the full web page here for more details

-Tick bites: Be aware, they are everywhere.
-Sunburn: Dont forget the sunscreen! Wear hats, stay in the shade.  If you get burned, hydrate your skin with an aloe product and a cool bath.
-Hydration: Dont forget to stay hydrated, if you're thirsty, then you waited too long, try to drink as much calorie free fluids (water is prefered) as often as you can in the heat. 
-Water safety: Life jackets, safe play and adult supervision is a must!
-Food safety: be aware of food that has been out in the sun at picnics, also be aware of the grill, ITS HOT!

  What About Head Lice

Baseball and Softball helmets are a common source of lice transmission!
*School is not a common place of transmission.  Sleep overs and play dates are common place.
Remind your children to not share brushes, hats, hoodies etc. 
What do I do now?

If you have received a phone call from the school nurse alerting you that your child has head lice, it is highly encouraged to take your child home for a head lice treatment and combing.

 Check the whole family for lice or nits (eggs).  Upon picking up your child, one of the school nurses will be happy to assist you with lice and nit detection.  Typically the hair or scalp will reveal gray colored crawling bugs, which are about half the size of a grain of rice (sometimes they are much smaller). The nits can be a range of pearly gray to dark gray depending on the stage of the life cycle, they are about the size of a grain of sand and attach within approximately ¼ inch of the scalp. If the nits are found further away then ¼- ½ inch away, they are probably empty or dead.

 The two most important things you must do in your work to eliminate lice and nits are:

¤ Lice killing treatments and


While the lice killing treatment is necessary, often more then once, combing is the only way nits can be removed other then “nit picking” them out with your fingers.  If one unhatched egg is left in the hair, it will hatch and start the process all over again.  Combing should be done thoroughly at least once a day until there is no evidence of nits.  Using a lice/nit comb with metal teeth is the most effective tool and is highly encouraged.

 Remember to wash hands and fingernails thoroughly.  Some lice or nits may be hiding under fingernails due to scratching.

Treat all infested family members at the same time.

 Wash and DRY all bed linens.  If it is winter and below 32 degrees, bagging linens and placing outside for a minimum of 24 hours will work as well.  Lice and nits on clothing and bedding die from being cooked (use of dryer) or being frozen (outside in winter).  It’s also encouraged to boil all hair brushes/combs and hair accessories.  Furniture and carpets should be vacuumed.

 It is important to understand that head lice rarely go away after one round of treatment, so it can become frustrating.  Though hairsprays and very short hair cuts may lessen the possibility of head lice transmission, they do not prevent them.  The best weapon is reminding your child not to share hats, hoodies, brushes, etc. so they will know how to prevent head lice, and checking your child’s head on a weekly basis for head lice.

The school nurses will check your child regularly and give you updates as to how the treatments and combing are going.

****Always use a metal toothed comb, the plastic toothed combs are far less effective.