Players Only
Strength Training
- Proper Warm Up
- Bench Press 3 x 10
- Squats – bar only 3x10
- Chin Ups 3 x do your best
- Step ups 3 x 10 (each leg)
- Flys 3 x 10
- Rows 3 x 15
- Walking Lunges 3 x15 (add weight as appropriate)
- Crunchers 3x15
- Knees to chest 3x10
- Bikes 3x15
- Superman 3x15
- Proper Cool Down