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7 February 2019

posted Feb 7, 2019, 11:56 AM by Information Explosion


A)  5 x Seated Press
          5 sets

B)  For Time:
     10 x Squat Clean @ 135/95# +
     50 x GHD Sit-up +
     8 x Squat Clean @ 135/95# +
     40 x GHD Sit-up +
     6 x Squat Clean @ 135/95# +
     30 x GHD Sit-up +
     4 x Squat Clean @ 135/95# +
     20 x GHD Sit-up +
     2 x Squat Clean @ 135/95# +
     10 x GHD Sit-up +