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6 March 2019

posted Mar 6, 2019, 12:29 PM by Information Explosion


A)  5 x Romanian Deadlift
          5 sets

B)  As Many Rounds as Possible in 10 minutes of:
     25m Walking Lunge +
     10 x Back Extension

C)  Every Minute on the Minute Partners Alternate for 12 minutes:
     Odd:  P1 - 8 x Nordic Push-up
     Even: P2 - 8 x Nordic Push-up