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5 November 2019

posted Nov 5, 2019, 7:27 AM by Information Explosion


A)  Two-handed Landmine Row
     20 - 15 - 12 - 12 - 8 - 5/5/failure

B)  100 x Low Pulls

C)  21 - 15 - 9
     Row (cal) +
     Sumo-Deadlift-High-Pull +
     Push-Press