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4 February 2019

posted Feb 3, 2019, 12:00 PM by Information Explosion


A)  Max Reps Pull-up (strict)

B)  Max Reps Pull-up (kip)

C)  Four Rounds for Time of:
     10 x Sumo-Deadlift-High-Pull @ 95# +
     10 x Push-press @ 95# +
     20 x Back Squat @ 95#