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30 October 2019

posted Oct 29, 2019, 6:52 PM by Information Explosion   [ updated Oct 31, 2019, 9:48 AM by Ryan Hodge ]


A)  Jason
     13- 12 - 11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
     Deadlift @ 185 (+10 each set) +
     250m Row

B)  Michael Meyers
     Six Rounds of:
     6 x Pull-up (5-count negative) +
     11 x GHD Sit-up

C)  Freddy
     Five Rounds of:
     3 x Wall-climb +
     Burpee/Box-over