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29 October 2019

posted Oct 29, 2019, 10:42 AM by Information Explosion


A)  Back Squat / Sumo Deadlift
     10/10 - 10/10 - 15/10 - 10/10 - 20/10

B)  Kettlebell Step-up / Cossack Squat
     8/8 - 8/8 - 8/8 - 8/8

C)  1mile Run
     or
     2000m Row
     or
     100 cal Ride