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29 March 2019

posted Mar 28, 2019, 9:58 PM by Information Explosion


A)  5 - 3 - 2 - 1 - 1
     Deadlift

B)  Four Rounds of:
     30 sec Hollow Hold +
     5 x V-up +
     10 x Raise to Hollow Hold +
     5 x Pull-up (strict Chest-to-Bar)