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28 October 2019

posted Oct 28, 2019, 11:23 AM by Information Explosion


A)  Bench Press/Chin-up:
     25/10 - 16/10 - 16/10 - 10/10 - 5

B)  Bent-over Row/Bench Press:
     15/12 - 20/12 - 20/12 - 9/12 - 5/12

C)  1mile Run or 2000m Row