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25 October 2019

posted Oct 26, 2019, 6:42 AM by Information Explosion


A)  Five Rounds:
     6 x Hang Power Clean +
     3 x Power Clean +
     1 x Squat Clean

B)  Work up to 1RM Squat Clean

C)  Five Rounds for Time of:
     5 x Handstand Push-up +
     15 x Kettlebell Swing +
     30 x Double-under