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23 October 2019

posted Oct 23, 2019, 11:28 AM by Information Explosion


A)  3-Weight Kettlebell Drop-set to Failure
          3 sets

B)  10 x Bar Dip @ weighted
          4 sets

C)  Three Rounds for Time of:
     500m Row +
     30 x Box Jump +
     15 x Toes-to-Bar
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