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21 January 2019

posted Jan 21, 2019, 9:57 AM by Information Explosion   [ updated Jan 21, 2019, 9:58 AM ]


A)  3 x Back Squat
          5 sets

B)  8 Tabatas Each Station with 1 minute Rest Between:
     - Row
     - Squat
     - Pull-up
     - Push-up
     - Sit-up