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21 February 2019

posted Feb 20, 2019, 9:03 PM by Information Explosion


A)  800m Run
          2 sprints, Resting 240 sec

B)  As Many Rounds as Possible in 20 minutes of:
     15 x Kettlebell Swing +
     15 x Goblet Squat +
     15 x Kettlebell Snatch +
     15 x Walking Lunge (in Goblet hold) +
     15 x Kettlebell Clean +
     15 x Single-arm Kettlebell Deadlift