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1 November 2019

posted Nov 4, 2019, 1:15 PM by Information Explosion


A)  Every Minute on the Minute for 12 minutes of:
     Odd: 10 x Band Hammer Curl +
              20 x Band Pull-apart
     Even: 8 x Skull Crusher +
              8 x Floor Press

B)  Every Minute on the Minute for 12 minutes of:
     Odd: 7 x Goblet Squat +
             10 x KB Deadlift
     Even: 4 x Lunge +
              5 x Tuck Jump