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18 February 2019

posted Feb 17, 2019, 7:10 PM by Information Explosion


A)  For Time:
     100 calories Row +
     75 x Thruster @ 45# +
     50 x Pull-up +
     75 x Wall Ball +
     100 calories Row

B)  Every Minute on the Minute for 10 minutes of:
     Odd:  30 seconds Handstand
     Even:  30 seconds L-sit