F2 Arena‎ > ‎

17 October 2019

posted Oct 16, 2019, 2:41 PM by Information Explosion


A)  10/15/Fail x Bench Press @ DB/KB
          3 sets

B)  20 x Band Push-up
          5 sets

C)  As Many Rounds as Possible in 7 minutes of:
     8 x Overhead Squat +
     5 x Pull-up +
     100m Run