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15 October 2019

posted Oct 15, 2019, 7:25 AM by Information Explosion


A)  Strict Press
     15 - 8 - 5 - 1 - 1 - 1 - Fail

B)  As Many Rounds as Possible in 15 minutes of:
     15 x Overhead Squat +
     5 x Pull-up (chest-to-bar) +
     200m Run

C)  25 x Weighted Sit-up
          3 sets