F2 Arena‎ > ‎

14 October 2019

posted Oct 14, 2019, 12:08 PM by Information Explosion


A)  Deadlift
     20 - 12 - 24 - 18 - 35
          * 30-sec Goblet Squat Hold after each set

B)  8 Tabatas: Air Squat

C)  Secret Service Snatch Test