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13 March 2019

posted Mar 13, 2019, 9:49 AM by Information Explosion


For Time:
100ft Walking Lunge +
50 x Push-up+
50 x Double-under +
25 x Knees-to-Elbows +
5 x Rope Ascent +
50 x Box Jump @ 24" +
25 x Overhead Squat @ 65# +
25 x L-Pull-up +
50 x Sit-up