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11 February 2019

posted Feb 10, 2019, 8:57 PM by Information Explosion
Combatives make you safe! Come see real and functional training for dangerous encounters!


A)  Death by Pull-ups

B)  As Many Rounds as Possible in 20 minutes of:
     10 x Ring Row +
     10 x Sumo-Deadlift-High-Pull +
     10 x Bar-facing-Burpee