Helping Employees Achieve Lifelong Total Health

Which Diet and Exercise Plan is Best for You?

Take the guess work and frustration out of finding the right diet and exercise plan.  Pathway Genomics has partnered with VEBA to provide our employees with genetic testing that will provide personalized information and recommendations specific to your gene type.  Take the Pathway Fit Genetic Test.  See attached flyer for more information.

Why is Walking Important?

Top 10 Reasons to Start Walking

By Wendy Bumgardner, About.com Guide

Updated June 04, 2012

Why should you start walking? Walking for 30 to 60 minutes each day is one of the best things you can do for your body, mind, and spirit. Here are great reasons to start walking.

1. Walkers Live Longer

Wendy Bumgardner ©

The Honolulu Heart Study of 8000 men found that walking just two miles a day cut the risk of death almost in half. The walkers' risk of death was especially lower from cancer. Other studies have had similar findings - if you keep walking, you improve your chances of a longer and healthier life.

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VEBA Health and Fitness Challenges 

For Help or More Information: Email or call a health coach at healthcoach@vebaonline.com (619)466-4386.                         

Click on the link to learn how to join. CHALLENGES 

These programs are sponsored by California Schools VEBA, your district’s health benefits trust.

Ergonomic self-evaluation tool

SET Goals! GET Moving!

A local company takes fitness to the dogs.  Leash

Why are flu shots important? Click here for more information
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