Get Ready to Get Abs of Steel with our 30-Day Challenge
Join this challenge to strengthen your abs and core! A strong core stabilizes your back and prevents lower back pain, guards against injury, and makes many every day movements easier and safer. Take the 30-Day Abs Challenge to increase your core strength and help you on your road to better health. If you have any questions reach out to your Got Health Site Lead.
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Why is Walking Important?
By Wendy Bumgardner, About.com Guide
Updated June 04, 2012
Why should you start walking? Walking for 30 to 60
minutes each day is one of the best things you can do for your body,
mind, and spirit. Here are great reasons to start walking.
The Honolulu Heart Study of 8000 men found that walking just two miles a day cut the risk of death almost in half. The walkers' risk of death was especially lower from cancer. Other studies have had similar findings - if you keep walking, you improve your chances of a longer and healthier life.
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