Softball Speed Training!
On October 1st and October 8th from 12:00-1:30 ER Fitness Inc. will be presenting our two-part Softball Specific Speed Clinics and Softball Premium Strength Training Programs. Over the last four years our gym has become the go to facility for speed training because we have made speed and how to train for it our top priority. Unlike linear sports softball is multi-directional in its movements. Because of that each player must master the fundamental techniques that apply to these movements. In addition, one cannot optimize speed without training anaerobic strength and power. Simply put strength is the foundation on which speed is built.
Part One Speed Clinic:
Part Two Speed Clinic:
Our Softball Premium Training Program is an individualized, comprehensive, 4 week at a time training program that covers strength, power and speed. Each athlete is given a movement and strength assessment that will form the basis for the individualized program.
Our results speak for themselves. We currently have 6 state track champions and 12 all-state players in their respective sports.
Next Softball Specific Speed Clinic:
Athletes can begin our Softball Premium Strength Training program anytime. The four weeks begin at the first session.
Call or email for initial assessments
899-9347 or firstname.lastname@example.org