As summer training kicks into high gear a lot of our high school spring sport athletes are just now receiving their post season honors.  Congratulations go out to all of our All-State recipients and to our track girls who either won or medaled at state.
In addition congratulations to Coach Chad Kutscher and his Rochester Girls Soccer Team for winning their second straight state soccer title.  As many of you know last year they won the 1A title and this year they showed everyone that moving up to play with the so called bigger schools meant nothing as they dominated play winning the 2A title.  That one will be remembered for many years to come.  Thanks for letting us work with your team Coach!

Next week July's training kicks in again.  Our 8-12 year olds and jr. high/high school training programs will continue to train every Tuesday and Thursday from 1:00-2:00.  The cost is $65 for eight sessions and we need to know if your kid will be signing up again as the groups are pretty full.

In addition we still have openings for team training programs.  As I have said before combining strength and speed training with your sport raises team performance every time.  And the great thing about our team training program is we can work out a time that is best for both your team and the gym.  So if you are a youth coach I'd urge you to seriously consider partnering with us to help your players.  Trust me on this one it's a win win for both of us.

If you are interested in these or have questions concerning any of our programs call or email at 899-9347 or

Recent Announcements

  • **July 16th **SPEED CLINIC  A speed clinic has been setup for Saturday July 16, 2016 (12:00pm - 1:30pm).  $35 per session.  See the Speed Factory page for more Information.
    Posted Jun 27, 2016, 10:20 AM by Er Fitness
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Tip of the Week - Mastering the hip hinge

Training Schedule