Fall Team Training

Starting in September we will offer team training programs as well as group training.  Whether a team is already playing or is months out from the start of a new season our team training program will be a game changer.

Improving speed and strength always improves performance for young athletes.  And our program will be tailor made for the sport played.  Not only that our sessions will add to team bounding.

But additionally the one factor that is needed for every young athlete to perform at his or her best will emerge, confidence.  After years of coaching I have seen it over and over again.  Increase overall strength and power and you will change the mindset from I hope I can play well or maybe I can play well to I know I will play well.  That is what always moves the bar up for every player. 

It’s time for your team to go to the next level.  It’s time for team training!

Team Training:

  • Focus will be on speed, explosiveness, strength and conditioning
  • Individual assessments will be done for strength and vertical jumps  
  • Training sessions will run four weeks.  Sign up for once a week, twice a week or three times a week
  • 8-16 players per team
Team Training
  • Monday - Thursday 6:30-7:30

Group Training

  • Two three times/week programs. 
    • Monday and Wednesday 5:30-6:30 and Saturday 10:00-1100
    • Tuesday and Thursday 5:30-6:30 and Saturday 11:00-12:00

Recent Announcements

  • **NEW** SPEED CLINIC FOR OCTOBER 3rd and 17th  A new speed clinic has been setup for October 3rd and October 17th (12:00pm - 1:30pm).  $25 for each session.  See the Speed Factory page for more Information.
    Posted Sep 23, 2015, 6:36 PM by Er Fitness
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Correct Arm Strokes for Sprinting - ER Fitness Inc.


Training Schedule