Success on the field of play is not a question of chance but a question of preparation.  Strength & Conditioning improvements are the key to your child competing, excelling, or just plain making the team!  Give your young athletes their best chance for success by signing up for the Youth Sports Training Program!

Why Attend?
  • Increase strength through age appropriate resistance training.
  • Introduce speed mechanics for linear and multi-directional movements.
  • Master jump mechanics to lower chances of knee injuries.
  • Teach younger athletes motor skills through fun games!
The Youth Sports Training Program will give your child a step up on the competition and the tools to build a lifetime of appreciation for physical fitness.  We look forward to working with you and your family!
                                                                                                                

Recent Announcements

  • Nutritional Seminar and Speed Clinic - Seats are limited  Nutritional Seminar and Speed Clinic is being offered February 21, 2015.  Seats are limited.  Please review  the Speed Factory page for more details.
    Posted Feb 13, 2015, 6:34 PM by Er Fitness
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Correct Arm Strokes for Sprinting - ER Fitness Inc.





Training


Training Schedule