Happy New Year!

     January’s group training starts Monday, January 4th.  Our 8-12s will run four weeks every Monday and Wednesday from 5:30-6:20.  We will be making one major change in our Youth Sports Training Program.  The 12 session four week group training program will now only run Monday and Wednesday 5:30-6:30 and Saturday 10:00-11:00.  Because our Premium Training Program has grown so much we will no longer be running a Tuesday, Thursday and Saturday group.

     Speaking of our Premium Program.  If your young athlete is ready to go to the next level this is the program.  Each kid is given an individually written program based on a movement and strength assessment and the sport they are training for.  They can train whenever the gym is open and speed work is done in between strength training days.  We have had great results with this program however it is limited to the high school athlete.

     Also our Speed clinics will be held Saturday, January 9th and the 30th from 12:00-1:30.  This is an excellent clinic for learning multi-directional speed.  Many of our youngsters have simply never been taught how to run and surprising to many it can have an immediate impact on their speed and performance.

     Finally if you want your team trained in the areas of strength, speed and power call or email us for our Team Training Program.

Contact: erfitnessinc@hotmail.com or call 899-9347 

Recent Announcements

  • TWO **NEW** SPEED CLINICS FOR JANUARY  Two new speed clinics have been setup for January 9th and 30th (12:00pm - 1:30pm).  $25 per session.  See the Speed Factory page for more Information.
    Posted Jan 1, 2016, 10:57 AM by Er Fitness
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Correct Arm Strokes for Sprinting - ER Fitness Inc.


Training Schedule