School is out and it’s time to train!  Many of our athletes and teams start our strength and speed programs months before their seasons begin.  As the famous Bear Bryant used to say, “It's not the will to win, but the will to prepare to win that makes the difference.”
    Our summer hours will be from 1:00-7:30 Monday through Thursday, 1:00-6:00 Friday and 9:00-12:00 on Saturday.  In addition, we will be running two speed clinics per month from 12:00-1:30 on Saturdays.  The next one will be a soccer speed clinic that will be held on June 4th.  We will limit the number of participants to 20 so sign up soon as an individual or team.
Also there are still openings for team training.  If you have a minimum of 10 kids, we can tailor make a program for you that will cover the areas that most coaches either lack the expertise in or don’t have the time to address.  As I have said many times before go to any major college program and you will see the sport teamed up with the weight room.  This partnership results in dramatic improvements on the respective fields of play.  We have had great results with our team training programs so let me know ASAP as slots are filling up fast.
    Lastly our Premium Training Program athletes had a great school year.  From all-state selections to conference players of the year to kids who simply got better at the sport they loved to play.  If your athlete is ready to take his or her training to the next level, we believe there is no better program than this one.  Each athlete receives a movement and strength assessment from which an individualized program can be written.  In addition, they also receive nutritional information and a summer sprint training program. 

If you are interested in these or have questions concerning any of our programs call or email at 899-9347 or

Recent Announcements

  • **May 21st **SPEED CLINIC  A speed clinic has been setup for Saturday May 21, 2016 (12:00pm - 1:30pm).  $25 per session.  See the Speed Factory page for more Information.
    Posted Apr 28, 2016, 10:02 AM by Er Fitness
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Correct Arm Strokes for Sprinting - ER Fitness Inc.


Training Schedule