Happy New Year!
Aside from wishing you all a Happy New Year I want to take this time to thank you for allowing us to train your kids. One of the great joys of coaching young athletes in the areas of strength and speed is that we get to be a part of their athletic performances. Whether winning or losing we love the fact that we get to share those moments with them and good performance or bad the relationships that have been built are priceless. We look forward to 2017.
Now to get January started we will be kicking off our 8-12 year old and junior high group training program starting Monday, January 9th. This program will run every Monday and Wednesday from 5:30-6:30 for four weeks. If your youngters have never been in the weight room this is a great start. Age appropriate strength training will be coached along with coordination drills and speed mechanics.
In addition our team training programs are still going strong. Rochester High School Girls Softball will begin training January 3rd, every Tuesday and Thursday from 6:30-7:30 for the next eight weeks. We’re finishing up with a few soccer teams right now so if you have a team that is trying to take its game to a new level this is a perfect time to get in the weight room. Spring sports are right around the corner and it takes time to raise the bar of speed and strength so now is the time to start.
As always our Premium Training Program runs year around with start dates totally dependent on you. This is our highest level of training with a movement and strength assessment done on each athlete before an individualized program is written. If you are serious about training and want to play at your best this is the program for you. Call or email for initial assessments and if you're interested in any of our other programs sign up now!
899-9347 or email@example.com