December Training

    We have a lot going on for December's training.  Our group Youth Sports Training Program and the 8-12 year old training starts again Monday, November 30th and will run for three weeks. 
The group will train for nine sessions Monday, Wednesday and Saturday or Tuesday, Thursday and Saturday.  The weekday times will be 5:30 and Saturday training will be at 10:00.  The 8-12s will train Monday's and Wednesdays from 5:30-6:20.  Also to celebrate Christmas and a great year that we have had the group training cost will be $50 and the 8-12 year olds will be $40. 

    In addition we will run two speed clinics.  The first will be December 5th from 12:00-1:30 and the second will be December 19th at the same time. See the Speed Factory page for more information.  Finally if your young athlete is looking to really get after it our Premium Training Program is the answer.  Many of our kids train three and four months before their season starts and we have had great success with this program.  This program will take every athlete's games to new heights and challenge them like they've never been challenged before.
Call or email for more information and Merry Christmas!

Contact: or call 899-9347 

Recent Announcements

  • TWO **NEW** SPEED CLINICS FOR DECEMBER  Two new speed clinics have been setup for December 5th and 19th (12:00pm - 1:30pm).  $25 per session.  See the Speed Factory page for more Information.
    Posted Nov 23, 2015, 7:05 AM by Er Fitness
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Correct Arm Strokes for Sprinting - ER Fitness Inc.


Training Schedule