May Team and Group Discounts!

With summer right around the corner it’s time to get a jump on the competition.  Because of that for the month of May all group and team training will be 20% off.  This is a great chance to get your kids in for strength, speed and power training.

The more I speak with different coaches the more I realize how few understand the need for training in the gym along with their respective sports.  Not only do the injury rates go down but with their new found strength kids have a corresponding increase in performance and confidence both on and off the field.

Please note there will be a few changes starting May 2nd and 3rd.  Our 8-12-year-old program will switch from Monday and Wednesday to Tuesdays and Thursdays from 5:30-6:20. And our jr. high program will again have the Tuesday, Thursday and Saturday sessions back along with the Monday, Wednesday and Saturday that we have always run. 

Lastly our next speed clinic will be Saturday May 21, 2016 from 12:00-1:30. If your young athletes have never been to one of our speed clinics this valuable training will go a long way in improving how fast they run.

For more information, call or email us at 899-9347 or

Recent Announcements

  • **May 21st **SPEED CLINIC  A speed clinic has been setup for Saturday May 21, 2016 (12:00pm - 1:30pm).  $25 per session.  See the Speed Factory page for more Information.
    Posted Apr 28, 2016, 10:02 AM by Er Fitness
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Correct Arm Strokes for Sprinting - ER Fitness Inc.


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