Baseball/Softball Speed!
ER Fitness Inc. and Spartan Park are teaming up to present Baseball and Softball Summer Speed Clinics.  For those of you who have played at Spartan Park you know that it’s a top-notch park with first class diamonds.  So, starting June 21st for baseball and June 22nd for softball we will train individuals and teams from age 10-high school.  The times will be from 9AM to noon both days. And the cost is $50/individuals or $35 for teams or leagues of over 20.
Always remember speed is a skill that can be learned and improved upon.  Unfortunately, very few coaches know how to teach it.  The common speed requirements that run through both will be taught along with base stealing for baseball.
Lastly our 8-12 Year old/Junior High Group training kicks back up again starting begins June 26th at either 1:00 or 5:30. Those groups will train for four weeks, 2Xs/wk either Monday-Wednesday or Tuesday-Thursday. 

Sign up by calling 899-9347 or email

Recent Announcements

  • **New** Baseball / Softball Speed Clinic  Baseball / Softball Speed Clinic setup for July 11th (Softball) and July 12th (Baseball).  Click here for more details.
    Posted Jun 30, 2017, 8:09 AM by Er Fitness
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Training Schedule