Summer training for ER Fitness Inc. starts June 1st.  Our Youth Sports Training Programs will be focused on developing a broad base of athleticism to improve sports performance.

Why Attend:

  • Today young athletes are simply not strong enough to compete at their best.  Our age appropriate strength training programs will increase strength and build a new found confidence.
  • Speed training is one of the least understood bio motor skills and yet is crucial for producing better players.  Our multi directional acceleration and deceleration techniques will be game changers for each player.
  • Athletes and coaches alike will learn which plyometric exercises best fit each age and when to apply them in practice and training.
  • And finally we will teach our coordination and reaction drills that are not only productive for improving those skills but are fun to play no matter what the age.
There will be three training times this summer. 
  • Two times/week Monday and Wednesday 1:00-2:00.  
  • Two three times/week programs.  
    • Monday and Wednesday 5:30-6:30 and Saturday 10:00-1100. 
    • Tuesday and Thursday 5:30-6:30 and Saturday 11:00-12:00

Recent Announcements

  • SPEED CLINICS DATES AND TIMES FOR JULY & AUGUST  Our speed clinics will start Friday July 10th, afterward, will run every Thursday in July and August (11:30am - 1:00pm).  See the Speed Factory page for more Information.
    Posted Jul 10, 2015, 6:33 PM by Er Fitness
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Correct Arm Strokes for Sprinting - ER Fitness Inc.


Training Schedule