Summer training for ER Fitness Inc. starts June 1st. Our Youth Sports
Training Programs will be focused on developing a broad base of athleticism to
improve sports performance.
Today young athletes are simply not strong enough to compete at their best.
Our age appropriate strength training programs will increase strength and build
a new found confidence.
Speed training is one of the least understood bio motor skills and yet is
crucial for producing better players. Our multi directional acceleration
and deceleration techniques will be game changers for each player.
Athletes and coaches alike will learn which plyometric exercises best fit
each age and when to apply them in practice and training.
And finally we will teach our coordination and reaction drills that are not
only productive for improving those skills but are fun to play no matter what
There will be three training times this summer.
Two times/week Monday
and Wednesday 1:00-2:00.
Two three times/week programs.
and Wednesday 5:30-6:30
and Saturday 10:00-1100.
Tuesday and Thursday 5:30-6:30