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Stress Reduction and Mental Health Resources

Mindful Breathing Resources:

Resource  Website 
Stop Breathe & Think video YouTube
2 Minute Mindfulness- Simple, mindful breathing
4-7-8 Breathing Exercise by GoZen
Body Scan Meditation by GoZen!
Exam Success Meditation- Stay Calm & deal with test taking nerves & anxiety (10-Minutes)

Mindful Breathing Research:

Cho, Hyunju et al. “The Effectiveness of Daily Mindful Breathing Practices on Test Anxiety of Students.” Ed. Emmanuel Manalo. PLoS ONE 11.10 (2016): e0164822. PMC. Web. 17 Nov. 2017.

Mental Health Resources

Recursos para prevención del suicidio

National Suicide Hotline: 1-800-273-8255
Línea de emergencia para la Prevención Nacional del Suicidio: 1-888-628-9454

Colorado Crisis Services

Colorado Crisis Hotline: 1-844-493-8255


Click here  for the Safe2Tell Website to submit an anonymous concern online.



Barbara Scarsi,
Nov 17, 2017, 9:56 AM
Barbara Scarsi,
Nov 17, 2017, 10:05 AM