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Stress Reduction and Mental Health Resources


Mindful Breathing Exercises


Mindful Breathing Resources:

Resource  Website 
Stop Breathe & Think video YouTubehttps://youtu.be/SEfs5TJZ6Nk
2 Minute Mindfulness- Simple, mindful breathinghttps://youtu.be/Eqyj6Rp2Q1w
4-7-8 Breathing Exercise by GoZenhttps://youtu.be/Uxbdx-SeOOo
Body Scan Meditation by GoZen!https://youtu.be/aIC-Io441v4
Exam Success Meditation- Stay Calm & deal with test taking nerves & anxiety (10-Minutes)https://youtu.be/AtF0T2fPvbI

Mindful Breathing Research:

Cho, Hyunju et al. “The Effectiveness of Daily Mindful Breathing Practices on Test Anxiety of Students.” Ed. Emmanuel Manalo. PLoS ONE 11.10 (2016): e0164822. PMC. Web. 17 Nov. 2017.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072593/


Suicide Prevention Resources

Recursos para prevención del suicidio

National Suicide Hotline: 1-800-273-8255
Línea de emergencia para la Prevención Nacional del Suicidio: 1-888-628-9454

Colorado Crisis Hotline: 1-844-493-8255
http://www.serviciosdecrisisencolorado.com/

Safe2Tell:
 1-877-542-7233

Click here  for the Safe2Tell Website to submit an anonymous concern online.

 

 

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Barbara Scarsi,
Nov 17, 2017, 9:56 AM
ĉ
Barbara Scarsi,
Nov 17, 2017, 10:05 AM
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