These three words define our coaching philosophy, and each follows from the other. You have a dream that can be molded into a clearly defined vision, then we help create a process that turns the vision into realistic goals realized through performance. To do this, we use state-of-the-art scientific methods taken from biomedical engineering, physiology, and astronaut training, and combine them with psychology and nutrition to take you to the next level.
|  ► 99% of our beginner clients successfully complete their first full Ironman® (7-10% higher than average). ► 20% qualify for Kona (over 7 times higher than average). Some have won age-group in Kona or gone on to pro careers. ► 20% qualify for the Ironman® 70.3 World Championship and use the best-selling book on 70.3 racing, The Perfect Distance: Training for Long Course Triathlon (Velo Press:2006). Some have won age group at the Ironman® 70.3 World Championship. ► Short-course athletes have won Gold and Silver medals in their National Championship (triathlon and/or cycling) and many have been ranked #1 in regional overall and age-group rankings.  |