25 Best Fitness Apps
Fitness apps have also revolutionized the ways in which we can connect to our support networks, the people who keep us motivated and help us make healthy choices, on a minute-to-minute basis. While many fitness and diet apps link you up with a community of people who cheer you on and send their support, others add a competitive edge to the process.
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Sitting at Work
Why It's Dangerous and What You Can Do
By now, many of us know the damage we're doing in sedentary desk jobs. Emerging research shows that sitting for long periods of time contributes to , heart attack and stroke risk and overall death risk, among others.
That means the only available option is to remake our work environments. Most experts recommend a 50:50 sit-stand ration.
Here are a few strategies to help incorporate more activity during the work day. Click HERE to view slideshow.
Resiliency is the ability to spring back from and successfully adapt to adversity. An increasing body of research from the fields of psychology, psychiatry, and sociology is showing that most people–including young people–can bounce back from risks, stress, crises, and trauma and experience life success.
Take the Resiliency Quiz