Physical Education
Remember that all school-age children need 60 minutes of daily physical activity every day.
Suggestions: Take a long walk, ride a bike, scooter, roller skate, skateboard, swim, hike, run, jog, jump rope, dance to music, jump over things, hop on one foot, balance, shoot some baskets, water ski, climb, dribble a soccer ball, play some tennis, volley a beachball, catch and throw with a lacrosse stick, fence, throw a frisbee, play tag with your family, do some exercises, stretching, yoga, jumping jacks, sit-ups, push-ups, and play with a ball every chance you get (toss, throw, strike, catch, roll, bat, kick, dribble, bounce, and volley). Have fun no matter what you choose.
Sanford Fit Choose your Activity with Fitboost, Fitflow, and Fitworkout.
Move: Be physically active throughout the day.
Recharge: Relax and get restorative sleep. Energy influences behavior.
Mood: Manage moods and make healthy choices.
Food: Make healthy food and beverage choices.
Movement breaks.
GoNoodle: A wide variety of music, dance, yoga, sport, and exercise routines.
Learn Jump Rope Tricks: For beginners, intermediate, and advanced skills.
Move to Learn Videos: Fun, easy, energetic movements to raise your heart rate (all ages).
Tabatas
Learning Station has a wide variety of music and movement videos.
3s to Grade 2 Jack Hartman Educational Learning and Movement