ESHealth



Welcome to ESHealth, your Health and Fitness Support Page. We will be posting LOTS of links, recipes, quizzes, exercises and motivation to help you go from ho-hum to Rocket-Powered in your 
pursuit of God, loving relationships, and a healthy body, mind & spirit. So look below, check back often, and be part of ESHealth!

The #ESHealth1 "3 Big Guys" contest begins Monday! Join us Sunday to see whose team you are on and get the rules. In the meantime, prepare to run your way into a 5K this fall!


 
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Recipes

3 pound beef roast such as a chuck roast 1 envelope of dry Italian salad dressing mix 1 envelope of dry Ranch salad dressing mix 1 envelope of dry brown gravy mix 2 cups water  Put the water in a measuring cup that is larger then the amount of water you are using. Now add and mix all three envelopes to the water. Mix until blended completely.  Brown the roast (if desired) Add the meat to your cooker. Pour the water, salad dressing mixture over the roast.In the slow cooker, cook it on high for about 4 hours, on low about 8 hours.. ~6

3 pound beef roast such as a chuck roast
1 envelope of dry Italian salad dressing mix
1 envelope of dry Ranch salad dressing mix
1 envelope of dry brown gravy mix
2 cups water

Put the water in a measuring cup that is larger then the amount of water you are using. Now add and mix all three envelopes to the water. Mix until blended completely. 
Brown the roast (if desired) Add the meat to your cooker. Pour the water, salad dressing mixture over the roast.In the slow cooker, cook it on high for about 4 hours, on low about 8 hours.. ~6




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