Hot Cross Bun

Hot Cross Buns:




11/2 cups of almond meal
1 cup coconut flour
1/4 cup of honey
6 eggs
250 grams coconut oil
2 apples peeled and grated
3/4 cup of unsweetened sultanas
2 tsp. nutmeg
3 tsp. cinnamon
1 tsp. baking powder
for the crosses
1 tbs. coconut flour




  1. Preheat your oven to 180 degrees celsius.
  2. Line twelve muffin tins with large muffin cases.
  3. In a large bowl, mix the almond meal, coconut flour, honey, nutmeg, cinnamon and baking powder in a bowl.
  4. Add the oil and eggs and mix well.
  5. Now add the apple and sultanas. Mix again until it forms a dough.
  6. Once the mixture is all combined, roll into twelve even balls.
  7. Place them into the muffin cases and press down a little.
  8. for the crosses:
  9. Place 1 tbs. coconut flour in a small bowl.
  10. Gradually add drops of water while stirring, until a thick white paste forms. Use a fork to make sure there are no lumps.
  11. Put the paste into a piping bag, and pipe a cross on to the top of each bun.
  12. Now place the buns into the preheated oven for 30 minutes.