Pft resources
physical fitness test for california is the fitnessgram®
2023-24 Testing Window: February 1st, 2024 - May 17th, 2024
Grades 5, 7, and 9 only
Training/Administering Documents
FitnessGram Pacer Test (video)
FitnessGram Pacer Test (Spotify audio, no account needed)
Cadence-Push-up2.mp3 ( download audio file*)
Cadence-Curl-up2.mp3 (download audio file*)
Parent Information
(also available using the Parent Links tab on the Home page)*retrieved from Columbus City Schools website.
Performance Standards
PFT Coordinator Manual (downloads as Word doc)
PFT Coordinator Checklist (downloads as Word doc)
PFT Reference Guide (downloads as Word doc)
Administration Videos
PACER Video [6:00 minutes]
One-Mile Run Video [4:08 minutes]
Walk Test Video [3:47 minutes]
Curl-Up Video [4:54 minutes]
Trunk Lift Video [3:37 minutes]
Push-Up Video [3:29 minutes]
Modified Pull-Up Video [3:14 minutes]
Flexed-Arm Hang Video [3:20 minutes]
Back-Saver Sit and Reach Video [4:40 minutes]
Shoulder Stretch Video [3:27 minutes]