Pft resources

Training/Administering Documents

• 2024 PFT Administration Workshop

• 2023 PFT Administration Workshop Video 

• PFT Timeline

• Blank: PFT Student Data Collection Form 

• FitnessGram Pacer Test (video)

• The Cooper Institute Push-Up Cadence (video)

• The Cooper Institute Curl-Up Cadence (video)

• FitnessGram Pacer Test (Spotify audio, no account needed)

• Cadence-Push-up2.mp3 ( download audio file*)

• Cadence-Curl-up2.mp3 (download audio file*)

Parent Information

• Guide to Understanding the PFT

*retrieved from Columbus City Schools website.

Performance Standards

• PFT Fact Sheet

• PFT Coordinator Manual (downloads as Word doc)

• PFT Coordinator Checklist (downloads as Word doc)

• PFT Reference Guide (downloads as Word doc)

• FITNESSGRAM® Fitness Area, Test Options and Equipment

• PFT Resources

Administration Videos

• PACER Video [6:00 minutes]

• One-Mile Run Video [4:08 minutes]

• Walk Test Video [3:47 minutes]

• Curl-Up Video [4:54 minutes]

• Trunk Lift Video [3:37 minutes]

• Push-Up Video [3:29 minutes]

• Modified Pull-Up Video [3:14 minutes]

• Flexed-Arm Hang Video [3:20 minutes]

• Back-Saver Sit and Reach Video [4:40 minutes]

• Shoulder Stretch Video [3:27 minutes]