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This is a wonderful article for all to read - runners and parents!  Cross Country is...

Working the transverse abdominus. Athletes, use this video to help you target the TA muscle when working your abs. -  https://www.youtube.com/watch?v=dgIhzlp474A

Runners, here are a couple of good, quick yoga videos to get you stretched out when you get home from practice or to relax with before you go to bed. Give them a try - they are posted here for a purpose!  https://www.youtube.com/watch?v=YHfRdoYH4mw     https://www.youtube.com/watch?v=mgu6poYC-lk  

Mandatory Saturday Practices (for high school only) ****

- Saturday, Sept. 8th OR 29th

- Saturday, Ocotber 6