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Welcome to Meadow View Physical Education


Mrs. Eschen

 


"Movement is a medicine for creating change in a person's physical, emotional, and mental states."

-Carol Welch 


 



 


My goal in PE is to get the kids moving and loving the
way they feel when they move!  Lifelong fitness is essential for our kids to become healthy and happy individuals.  Did you know that studies show the more fit kids are, the better they do in school?  Everyone get moving!

 


Exercise Club Students:

Delayed start--we will still have exercise club 30 minutes before school.

Cancellation of school--make up day later on.


 

  Health Tips: 100 ways to cut 100        calories--limit yourself to 1 portion of bread/rolls when you are out to eat.  


Please wear tennis shoes in PE!

Here are some good links to try:

 Kids Nutrition

   My Plate

Castle Rock Recreation Center 

  American Heart Association 

Obesity Trends in Kids