Wake Up Call Workout

Martial Arts Cardio Workout

We offer evidence based calisthenic workout combined with a kickboxing workout. It's 35 to 55 minutes of an intense workout. We workout on Mondays, Wednesday and Fridays starting at 6:10 AM and wrap it up around 6:45 AM. We currently meet at San Lorenzo Valley Martial Arts. If you're interested in working out with us, contact James at james@crossoversoundwaves.com.